Few people question the health benefits of green tea. The antioxidant-rich hot beverage has been the cornerstone of traditional Chinese medicine for centuries, but it has only been associated with fitness and sports enthusiasts for only a few years. Here I would like to give you seven reasons why it can make a difference if you make green tea an integral part of your health program.
One of the most common claims made by green tea drinkers is that they would experience a more even energy supply than their coffee-drinking people. Of course, both drinks contain caffeine, but those who sip green tea do not experience extreme drops (as with coffee), which means that the energy level remains the same.
Benefits Of Green Tea, Improves Metabolism
The reason why fitness fanatics like green tea is probably at least 80% due to the fact that benefits of green tea is considered a metabolic turbo. It has been scientifically proven that the green drink increases and extends the effectiveness of noradrenaline, a hormone that accelerates fat burning. Catechins and caffeine also help the body burn more calories than usual. An often cited study has shown that green tea can increase fat oxidation by 17%; this led to the conclusion that this drink favors the fat burning of obese tissue. So if you’re also trying to get rid of belly fat, try adding green tea to your everyday life: some people even drink it before training!
The ability benefits of green tea to lower cholesterol and blood pressure is well documented. In 2013, a summary of 11 studies involving more than 800 people showed that the daily consumption of green tea can do just that. These conclusions support research results, which a study had already reached in 2011: Green tea enriched with catechin leads to a lowering of cholesterol. Bingo!
Benefits Of Green Tea, Improves Brain Functions
The bioactive components benefits of green tea are especially and rightly emphasized because of their protective effects on the neurons. This can even go so far that these active ingredients will later give us age-related mental problems such as B. Protect Alzheimer’s and Parkinson’s.
The sports hall can sometimes be a boring place: even highly motivated spirits wander here and there. Fortunately, a side effect of the green tea ingredient called L-theanine is to increase the production of serotonin and dopamine. These two chemicals are said to raise mood, improve memory and increase concentration – exactly what you need for sports.
Benefits Of Green Tea, Protects The Heart
A large-scale study with Japanese published in the Journal of the American Medical Association has shown that green tea can reduce overall mortality – including cardiovascular disease. Study participants who drank at least five cups a day were at significantly lower risk of death (especially from cardiovascular disease) than those who drank less than one cup. While drinking five cups a day can be a daunting task, the benefits of one cup cannot be denied.
Benefits Of Green Tea, Has a Detoxifying Effect
The active ingredients of green tea ensure that this drink acts like a natural detoxifier. The contained polyphenols ensure that free radicals are neutralized. This is a key role when it comes to breaking down toxins and overall liver health. Benefits of green tea also increases the enzyme activity, which controls the first important phases in the detoxification process.
So here they are: the seven really impressive benefits of green tea. The coffee should first imitate that! Incidentally, we used the love of green tea and integrated 150mg of it in our natural dietary supplement for weight control, Thermoblaze. If you also want to try to get rid of stubborn fat – try Thermoblaze today!